Zap your brain into the zone: Fast track to pure focus
Originally published in New Scientist, Sally Adee discovered that whether you want to smash a forehand like Federer, or just be an Xbox hero, there is a shocking short cut to getting the brain of an expert.
“I am in a lab in Carlsbad, California, in pursuit of an elusive mental state known as “flow” – that feeling of effortless concentration that characterises outstanding performance in all kinds of skills.
Flow has been maddeningly difficult to pin down, let alone harness, but a wealth of new technologies could soon allow us all to conjure up this state. The plan is to provide a short cut to virtuosity, slashing the amount of time it takes to master a new skill – be it tennis, playing the piano or marksmanship.
That will be welcome news to anyone embarking on the tortuous road to expertise. According to pioneering research by Anders Ericsson at Florida State University in Tallahassee, it normally takes 10,000 hours of practice to become expert in any discipline. Over that time, your brain knits together a wealth of new circuits that eventually allow you to execute the skill automatically, without consciously considering each action. Think of the way tennis champion Roger Federer, after years of training, can gracefully combine a complicated series of actions – keeping one eye on the ball and the other on his opponent, while he lines up his shot and then despatches a crippling backhand…”
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The full text is only available online to New Scientist subscribers, however hard copies of the essay are available free of charge at the Everything Flows exhibition, courtesy New Scientist.
© New Scientist Magazine